Who’s the “Boss of You”

Who’s the “Boss of You”

Can you learn mindfulness for posture? Sure you can! Mindfulness for posture is a no-effort way to improve your looks and health. Here I describe how improving your awareness can help… A while back, I was working with a specialist nurse who’d come to see me for...
App review: Posture – be mindful everyday

App review: Posture – be mindful everyday

Posture App Review   If you’re looking to improve your posture and could do with a little help, read my posture app review. I came across a great little android app last week. It’s really easy to use – just install and let it do it’s thing. You...

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